Superfoods are names used for certain types of food that are particularly rich in healthy nutrients, including vitamins and minerals. Well-known foods that are often called superfoods are blueberries, broccoli and spinach, but in recent years more and more exotic plants have been added – such as chia seeds and quinoa.
Superfoods are available in fruit and vegetables, flour and nuts. There are many benefits to consuming superfoods, both in terms of health and beauty. You can introduce any superfood into your daily diet thereby boosting your overall energy levels and health.
And they taste fantastic.
14 superfoods you need to know
Here you’ll find 14 different superfoods you need to know about, all of which will improve your health and boost your energy levels. It’s easy to get more superfoods into your diet.
In addition to the good fatty acids, the avocado contains 12 of the 13 vitamins available and a lot of minerals. It’s easy to add more avocado to your diet. For example, you can easily add a few slices to sandwiches, and they make a great addition to almost any salad or smoothie.
If you’re feeling a bit sluggish, goji berries can be a good help. They contain all the essential amino acids we need, 500 times more vitamin C than oranges, and are packed with antioxidants. They are incredibly beneficial for general health and energy levels. Fresh goji berries can be hard to come by but are easily available in the dried variety, which is a good substitute for sugar-filled raisins. Add them to your oatmeal in the morning or in powder form – add to your smoothie or porridge.
Bulgur is a healthier alternative to rice. It contains protein, iron, and several different vitamins. It is more nutritious and more filling than white rice is. Bulgur can be used in soups to thicken it, or even eaten for breakfast with berries like oats. Tastes better than you think.
If you need a quick snack, nuts like walnuts, almonds, pine nuts and pistachios are good options. They all contain something different that benefits the body. Walnuts have a high content of serotonin which helps to influence the good mood. Almonds are an excellent source of the good fats your body needs. Pine nuts and pistachios offer a variety of vitamins and minerals. If you mix them all, add honey and goji berries, you have a super snack in the form of a granola.
Try a healthy and unusual snack that tastes great? Try the pineapple cherry! These berries are packed with vitamins, including B12, A and C. Pineapple cherries are also high in protein, which means you’ll feel full faster. The little golden berries are also a good source of bioflavonoids, which help promote your overall health. Use the dried pineapple cherries in a homemade fruit mix and in fruit salads. You can also use the pineapple cherry in cakes and cookies.
Matcha green tea powder is underrated. This superfood helps boost your energy, improving your overall health. Matcha is a unique source of potent antioxidants, chlorophyll, amino acids and vitamins. In fact, matcha has the highest percentage of antioxidants of all superfoods. It contains L-theanine, which helps promote “a clear head” You can use the green matcha tea in cakes, cookies, cocktails, smoothies, porridge and of course drink it as tea.
You must know
Coconut is a superfood in itself. Many of us use coconut butter and oil, or drink coconut water and milk. Coconut flour has a higher fibre content than other flours and is also rich in protein. Light and soft, coconut flour is perfect for pancakes and gives a natural shot of sweetness.
Black rice has one of the highest levels of the antioxidant anthocyanin, which is also found in blueberries and blackberries. Black rice is not expensive, so you can easily integrate it into your eating plan. If you haven’t tried it yet, do so.
The whole cabbage family is high in vitamins, minerals and dietary fibre, but kale has that extra something that makes it super. Compared to other cabbages, kale contains more vitamins such as A, B and C and a lot of iron.
This little frog has almost superpowers. Just two spoonfuls contain more calcium than two glasses of milk, more omega-3 than a salmon fillet and more antioxidants than blueberries, which are almost the king of antioxidants among fruits. Chia seeds have so many positive properties, so use it lightly and are great in smoothies, salads or maybe as a sprinkle on top of yogurt.
The red root vegetable contains a wide range of vitamins and minerals. Beetroot is in season all year round and can be used raw in salads or juices and drunk – plus they add a great colour to your dishes. You can also use dried beetroot powder in smoothies, porridge or perhaps as a sprinkle on top of yoghurt.
Blueberries have long been hailed for their incredibly high antioxidant content. But if fresh blueberries are hard to come by, use frozen ones. It turns out that the antioxidant content of blueberries is not affected by frost, so you can safely stock up. Or use dried blueberries in powdered form in smoothies, porridge or perhaps as a sprinkle on top of yoghurt.
Brussels sprouts are rich in vitamin C, vitamin K, vitamin B6, fibre, potassium and iron. There are many recipes with Brussels sprouts, so you can definitely find your own personal favourites with the green health booster.
Quinoa is a small seed known to be a superfood due to its high fibre, protein and healthy fatty acid profile. Eating quinoa is good for both satiety and digestion.
Broccoli is probably considered one of the healthiest things you can put on the table, and for good reason. It is the vegetable that contains the most C vitamins. And to name several of broccoli’s positive attributes, it’s both low in calories and high in fibre. The broccoli can be roasted with extra virgin olive oil and garlic and becomes a delicious side dish.
Superfood – Rawfood – Functional food
Be Energized. Stay Focused. Go Green.